Team Sweat Fitness of San Dimas offers a large selection of the most popular and trusted brands of cardiovascular machines to help you burn lots of calories, increase energy, and to improve your overall cardiorespiratory system including the heart, lungs, veins, and arteries.
Low impact and easy on the joints cardiovascular machines and cardiovascular exercise are an important component of an overall physical fitness and exercise program.
At least 3 times a week for a minimum of 20 minutes per session is exactly what the
doctor surgeon general has ordered!
The best group fitness instructors the San Dimas area has to offer and trend setting group fitness classes are all on the menu at Team Sweat Fitness of San Dimas.
Boot Camp, Core Pilates, Strength Camp, Vinyasa Flow Yoga, Spinning®, Zumba® are just some of the energetic and support driven group exercise classes that are available at Team Sweat Fitness of San Dimas.
All group exercise classes are taught in our group fitness studio.
With more than 20 classes each week you’re sure to find a class that meets your needs and schedule. Take a look at our class schedule click here!
Team Sweat Fitness of San Dimas offers a large selection of strength training and functional-style training equipment included Selectorized Machines, Circuit Machines, Plate Load Machines, Cable Machines, Free Weights, Kettlebells, Dumbbells, TRX® Suspension, Battle Ropes, Plyo Boxes, Resistance Bands, Bosu Balls, Balance Trainers, and Much More!
Get the help you need from our certified personal trainers who can design and develop an exercise routine to help you accomplish all your fitness goals.
*Local residents, first time visitors, 18 years or older.